Yogurt is one of dairy products. It includes protein more than milk, moreover it is easy to work digestion and absorption due to lactic acid bacterium. Milk and yogurt also include mineral which is important to grow and keep the maintenance of health example calcium which helps our bones to grow, but it bis difficult to take in. Absorptivity oh being included are 55% into milk, 70% into yogurt, 20% into vegetable and 35% into fish. So, yogurt make good balance between probity bacteria and bad bacteria.
It is no especially good time to have yogurt, you have it whenever you want, but you had better have it every day as much as you can, then, you can get good effect.
If you have yogurt, you can figure out a good way to have it. Of course you can have it plain, but I recommend you to add something taste , example fruits , jam , honey and oligosaccharide etc... Let's find your best taste !
How to make yogurt
1, Boil the milk and wait to get cold from 30 degree to 45 degree
2, Mix a little old yogurt into it
3, Keep degree and leave it one night
The site , Mülle is company which make some yogurt products.
Another site, Gutsy Gourment shows you some recipes of yogurt foods.
Bulgaria is a dairy products company of Japan.
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