Jogging

Jogging is slower than running and one of aerobic exercises. It can change from sugariness and lipid to energy , that is we can slim down! It is spender calories than walking. There is a point of breathing while jogging. That way is that breathe in through the nose and breathe out from the month, and the order is breathe in, breathe in, breathe out and breathe out.

There are a lot of ways of jogging.

1.Pace runnung , that is running same pace all the way.

2.LSD(=Long Slow Distandce), that is running long range.

3.Interval training, that is running to repeaet fast and slow. etc...

The site is explanation of way to start jogging.

In the world, there are a lot of jogging club. If you want to jog with someone when you visit somewhere, you can find friends who can jog with you.

If you want to lose weight, why don't you jogging?

Aromatherapy

Aromatherapy is one of plant medical treatments and natural medical treatments. Aromatherapy uses oil refining which is made from blossoms, leaves, pericarps,barks, roots, seeds and resin. They are materials of natural. The link is explanation of aromatherapy and another site is history of aromatherapy. Good ways aromatherapy are both, hair treatment, inhalation, wet pat and fragrance.

Example of oil refining:
Blossoms・・・chamomile and rose
Leaves・・・rosemary and peppermint
Blossoms and leaves ・・・lavender
Pericarps・・・lemon and grapefruit etc..

Aromatherapy can be useful for...
● Cosmetics　
● Maintenance of health
● Recovering from exhaustion

You had better use several　situations.I show you some good material of aroma.
If you feel・・・
○Psychological stress: use peppermint,lemon and rosemary
○Emotional instability: use garden geranium and bergamot
○Downturn: use grapefruit and jasmine
○Stress, tension and sleeplessness: use chamomile and lavender
○Apathy: use grapefruit, lemongrass and rosemary
　
There are a lot of aromatherapy goods, and I recommend you goods of candle type.

Why don't you use aromatherapy if you want to relax?

Healthy Food

Yogurt is one of dairy products. It includes protein more than milk, moreover it is easy to work digestion and absorption due to lactic acid bacterium. Milk and yogurt also include mineral which is important to grow and keep the maintenance of health example calcium which helps our bones to grow, but it bis difficult to take in. Absorptivity oh being included are 55% into milk, 70% into yogurt, 20% into vegetable and 35% into fish. So, yogurt make good balance between probity bacteria and bad bacteria.

It is no especially good time to have yogurt, you have it whenever you want, but you had better have it every day as much as you can, then, you can get good effect.

If you have yogurt, you can figure out a good way to have it. Of course you can have it plain, but I recommend you to add something taste , example fruits , jam , honey and oligosaccharide etc... Let's find your best taste !


How to make yogurt
1, Boil the milk and wait to get cold from 30 degree to 45 degree
2, Mix a little old yogurt into it
3, Keep degree and leave it one night

The site , Mülle is company which make some yogurt products.


Another site, Gutsy Gourment shows you some recipes of yogurt foods.


Bulgaria is a dairy products company of Japan.