M o v i e s

Do you like watching movies? I do! I saw many movies during summer vacation with my friends. Those movies I saw were Enchanted, Bio Hazard3, Sweeney Todd, Night at the Museum, High School Musical2, Spider Man3 and The Devil Wear Prada and so on. I’d like to tell you a bit about two of the movies that I pleased. “ Charlie’s Angels ” and " The Devil wears PRADA " .


“ Charlie’s Angels Full Throttle ” (Jap. ver)


■ Story ■
There are three beautiful women, their name are Natalie, Dylan and Alex. They are detectives called “ Angels ” and work under the command of their boss, Charlie who has never appeared the public. Angels got a new mission to rescue American police who was kidnap from group of terrorist and angels stole into a secretary base. They defeated the enemies, accomplished their job brilliantly. However, there is true enemy behind the scenes. Angels chased it.

This is a action scene I like the best.

■ Main Cast ■
Natalie Cook ( Cameron Diaz)
Dyran Sanders ( Drew Barrymore )
Alex Munday ( Lucy Liu )

The reason that I saw the movie, I like Cameron Diaz☆ She is an actress I like the best! I saw a lot of movies she acted, example “ The Mask “, ” There’s something about Mary “, “ Gangs of New York “, and " In Her Shoes ". I want to see another movie that she acted, “ The Holiday “. Moreover, I like action movies, so I recommend “ Charlie’s Angels Full Throttle ”.



Another movie, " The Devil wears PRADA " (Jap .ver). That is a success story of woman.

■ Story ■
Andrea was a woman who wore dowdy clothes and was not interesting about fashion, but she was intelligent. She wanted to be a journalist and was intelligent. She wanted to be a journalist and was interviewed for a job. However, the company was a publishing company of fashion," RUNWAY " that was a famous magazine. The chief editor, Miranda was a strict career woman. She hire Andrea and pushed her around, But Andrea never gave up. She became fashionable gradually and did her jobs well.

■ Main Cast ■
Andrea Sachs ( Anne Hathaway )
Miranda Priestly ( Meryl Streep )

I think the movie cheer women up ! If women see the movie, they think do not give up easily. Moreover I like the soundtruck of the movie.

Summer Vacation

I had a very nice summer vacation. The first of my vacation was really excellent. I went back to my home town, Okinawa at July 27th. I was in there more than one month. I was so glad to meet my family and friends after a long time. I spent the summer vacation with my friends almost every day. We had barbecues on the beach, went to karaoke, played many sports and had class meetings etc… I found pleasure in talking with them about their schools, jobs, girlfriends or boyfriends and life.I felt easy because my friends didn't change of their appearance and character than I thought. I attended a driving school to get a driver’s license.　I could get a license in a month and I drove to many places.

The second half of my vacation was spent in Nagoya. After I came back from my home town, I participated in the summer camp of NUFS. It was four days’ camp. The first day, we leaved a NUFS and went to Mie. We went to the Ise Shrine and had some famous foods example Matsuzaka meat bun and Akafuku rice cake. Second day, we played a lot of games that have matches divide some teams, example the game of telephone and the quiz game etc…That night we watched a movie, “ Coach Carter ” that is success story of one of basket ball team. I was moved to tears by the movie. Third day, we played a skit. Our skit's title was “ Yakuza boss is interviewing new gang star” and my friend and I were embarrassed at the title because thet roles was difficult for us to play, but we did our best.. The night, we chatted and played card game all night. In addition to those, we had English classes everyday during the camp. Final day, we went back to NUFS. I really enjoyed the camp.

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Jogging

Jogging is slower than running and one of aerobic exercises. It can change from sugariness and lipid to energy , that is we can slim down! It is spender calories than walking. There is a point of breathing while jogging. That way is that breathe in through the nose and breathe out from the month, and the order is breathe in, breathe in, breathe out and breathe out.

There are a lot of ways of jogging.

1.Pace runnung , that is running same pace all the way.

2.LSD(=Long Slow Distandce), that is running long range.

3.Interval training, that is running to repeaet fast and slow. etc...

The site is explanation of way to start jogging.

In the world, there are a lot of jogging club. If you want to jog with someone when you visit somewhere, you can find friends who can jog with you.

If you want to lose weight, why don't you jogging?

Aromatherapy

Aromatherapy is one of plant medical treatments and natural medical treatments. Aromatherapy uses oil refining which is made from blossoms, leaves, pericarps,barks, roots, seeds and resin. They are materials of natural. The link is explanation of aromatherapy and another site is history of aromatherapy. Good ways aromatherapy are both, hair treatment, inhalation, wet pat and fragrance.

Example of oil refining:
Blossoms・・・chamomile and rose
Leaves・・・rosemary and peppermint
Blossoms and leaves ・・・lavender
Pericarps・・・lemon and grapefruit etc..

Aromatherapy can be useful for...
● Cosmetics　
● Maintenance of health
● Recovering from exhaustion

You had better use several　situations.I show you some good material of aroma.
If you feel・・・
○Psychological stress: use peppermint,lemon and rosemary
○Emotional instability: use garden geranium and bergamot
○Downturn: use grapefruit and jasmine
○Stress, tension and sleeplessness: use chamomile and lavender
○Apathy: use grapefruit, lemongrass and rosemary
　
There are a lot of aromatherapy goods, and I recommend you goods of candle type.

Why don't you use aromatherapy if you want to relax?

Healthy Food

Yogurt is one of dairy products. It includes protein more than milk, moreover it is easy to work digestion and absorption due to lactic acid bacterium. Milk and yogurt also include mineral which is important to grow and keep the maintenance of health example calcium which helps our bones to grow, but it bis difficult to take in. Absorptivity oh being included are 55% into milk, 70% into yogurt, 20% into vegetable and 35% into fish. So, yogurt make good balance between probity bacteria and bad bacteria.

It is no especially good time to have yogurt, you have it whenever you want, but you had better have it every day as much as you can, then, you can get good effect.

If you have yogurt, you can figure out a good way to have it. Of course you can have it plain, but I recommend you to add something taste , example fruits , jam , honey and oligosaccharide etc... Let's find your best taste !


How to make yogurt
1, Boil the milk and wait to get cold from 30 degree to 45 degree
2, Mix a little old yogurt into it
3, Keep degree and leave it one night

The site , Mülle is company which make some yogurt products.


Another site, Gutsy Gourment shows you some recipes of yogurt foods.


Bulgaria is a dairy products company of Japan.

S o c c e r

Hi☆ I got up very very early because today is the championship soccer game of EURO. (´∀｀)ノ　I was supporting the Spain♪I like Fernando Torres who is FW of Spain. In the championship game, he got a goal!! He was so cool!　I have been very happy since I watched the game★　I want to do Madrid and watch his actual play someday..

K a r a o k e

Hi☆ I had "okonomiyaki" with my friends yesterday. The restaurant of okonomiyaki is near NUFS. Okonomiyaki is very very delicious!! We had nice dinner♪　I want to go again.
Today, I went karaoke in Hoshigaoka with Okinawan friends. We sang songs for 3hours. It was so exciting because I like singing and I enjoyed talking about our hometown. I want to back home while I chatted with them. I will back home next month, so I looking forward seeing my family and friends. I want to have Okinawan food too!